[diesel] Playing 21 at Diesel
AO: Diesel Q: Premature PAX: Two Hand Touch, Dunkin, Premature, Butterman, Magruff FNGs: None COUNT: 6 WARMUP: Simple stretching THE THANG: Played 21. Each PAX called out an exercise, Q pulled two carts, and PAX started. After each exercise, rifle carry and back. We ended with rifle carry to first island, bear crawl to second, […]
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[body_shop] March Madness
AO: Body_Shop Q: Fuse Box PAX: Das Boot, Fuse Box, J-Woww, Hatchet, Premature, Lambeau, SOGGY, Penalty Box FNGs: None COUNT: 8 Pax start arriving and at least 4 of them separately asked Premature “Aren’t you supposed to be qing the floater?” Two mashers and 6 pax. WARMUP: Mosey around the bus lot and stop at […]
[diesel] Wheel of Misfortune
AO: Diesel Q: Two Hand Touch PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill FNGs: None COUNT: 11 WARMUP: minimal THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[bushwood] Competitive Connect 4
AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[_2nd-f-fellowship] Coffeteria: Commitment, Paper Trail
AO: _2Nd-F-Fellowship Q: Posse PAX: Fuse Box, Premature, Flip Phone, Kid Rock, Paper Jam, Recalc- Keith Balaniz, Deadwood, Dasher – Jeff Green, Centerfold, Rain Man, Doughboy FNGs: None COUNT: 11 Dunkin (the place not the Pax)
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[cowbell] Tiny Bells For Old Men
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]