[ruck_u] Work and Bonding

AO: Ruck_U
Q: Inspector Gadget
PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget
FNGs: None
COUNT: 5
WARMUP:
Lap with rucksack
10 SSH
10 Imperial SqWalkers
Shoulder stretches

THE THANG:

4 Rounds:

Round 1:
20 Merkins
Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition)

Round 2:
20 Thrusters
Lap

Round 3:
20 Flutters (2 is 1)
Lap

Round 4:
20 Overhead Big Boi’s (Simba)
Lap

AMRAP Round:
As many of the 20 exercises above as possible in 10 mins
Everyone toast
Long ruck around all lots

Cash out:
50 hand release merkins
50 (or as many as you could get before time) butterfly big boi’s

MARY:
ANNOUNCEMENTS:

WTF this Saturday 6-12 at Cuthbertson (Transporter’s Shed)

COT:

Awesome group that pushed hard. Great to get in on the Spitz/Mayhem old bickering couple jabber…

Close out by YHC after the time and space to share and do some prayer requests. Appreciate you brothers and everyone’s willingness to open up. I don’t take it lightly.