[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]
[ruck_u] On suffering
AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]
[ruck_u] The Weatherman lied
AO: Ruck_U Q: Jingles PAX: Jingles, Inspector Gadget, Radar FNGs: None COUNT: 3 WARMUP: Everyone ran a little late, Radar was the last one in. Jingles and IG ruck around and place the instructional cones – thanks Transporter. THE THANG: Do laps with stops at cones do the exercises as instructed. Supposed to be warmer […]
[_2nd-f-fellowship] Waffleteria: Neighborhood Watch
AO: _2Nd-F-Fellowship Q: Redzepi PAX: Radar, Bullwinkle – Albert Livchin, Pinto, Posse, Redzepi FNGs: None COUNT: 5 The realization that the entire Star Wars plot would have never happened if the Hutts had just accepted Republic credits. ????
[ruck_u] Over The Creek And Through The Woods
AO: Ruck_U Q: Fuse Box PAX: Fuse Box, Black Hat, Inspector Gadget, Radar, Spitz, Jingles FNGs: None COUNT: 6 A beautiful morning for a ruck. Arrived early to see who cars and a massive motor home with a pull behind trailer already in the lot. (Damn it Gerber – did we win the lottery and […]
[down_range] The Yeti
AO: Down_Range Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, SOGGY, Radar, Gerber, Transporter, Recalc- Keith Balaniz, Chastain, ChatterBox FNGs: None COUNT: 8 6 pax joined F3 Davidson for the 10 mile version and 2 more for the 5 miler. Pain stations along the way. Plenty of time for 2nd F. A couple […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack ???? to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]
[neighborhood_watch] NW: Price Mill
AO: Neighborhood_Watch Q: Posse PAX: Radar, Rockslide, Pinto, Bullwinkle – Albert Livchin, Posse, Torpedo, Thunder Monkey, Thunder Monkey FNGs: 1 Thunder Monkey COUNT: 7 a single loop that was bigger than expected (twss) with trails longer than expected (twss)
[ruck_u] Splinters where?
AO: Ruck_U Q: Radar PAX: Ice9, Kid Rock, Jingles, Dana, Recalc- Keith Balaniz, Inspector Gadget, Surge – Jim Connell, Spitz, Radar FNGs: None COUNT: 9 When I saw Ice9 and Kid Rock roll up this morning, I was giddy as a kid at a candy store, then I saw Jingles roll in and I realized […]
[the_lycan] Back on the Horse
AO: _Lycan Q: Two Hand Touch PAX: Radar, Black Hat, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 7 WARMUP: Mosey to back of school. Seal jacks, runner’s stretch, calf stretch baby makers THE THANG: 7’s with burpees at top of stairs, speed skaters at bottom, run up ramp to get back to top. At […]