[ruck_u] Partner support

AO: Ruck_U
Q: ChatterBox
PAX: Radar, Transporter, Black Hat, Mayhem
FNGs: None
COUNT: 5
WARMUP: fast paced Ruck around mount X
THE THANG: Keep the rucksack on at all times. partner up. 1 partner keeps repeating between 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the parking lot and returns back leaving the cinder blocks on the far end. Once he returns the other side pax goes and brings the blocks back. Repeat 2 times.

Each team picks up a sandbag and fast ruck around mount X.

bear crawls dragging sandbags up and down the parking lot. Partners take turns.

Each team picks up a cinder block and fast ruck around mount X.

Partner 1 repeats between curls, overhead press, bent over rows while other partner carries sandbag to other end of parking lot. Once he returns other partner goes up and brings back the rucksack.

Still there is enough time for one more repeats.
1 partner keeps repeating 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the parking lot and returns back leaving the cinder blocks on the far end. Once he returns the other side pax goes and brings the blocks back..

Finish up with 10 burpees.

Moleskin: awesome push by everyone. Transporter was a beast. Black hat and radar pushed very hard. Mayhem loved carrying the cinder blocks.

MARY: None
ANNOUNCEMENTS: bro ruck. Contact Radar. Convergence at bush wood.
COT: YHC took us out.