[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[impromptu] A friendly game
AO: impromptu Q: Recalc PAX: Elmer’s, Centerfold, ChatterBox, Dana, Easy Button, Inspector Gadget, Mad Dog, Ricky Bobby, Schnitzel, Smithers, Stagecoach FNGs: None COUNT: 12 What had happened was: Thinking we need a friendly competition. So I dropped 2 sand bags by the football lot. Warm up in front of middle school Thing 1 Head to […]
[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]
[watchtower] Murph is back
AO: watchtower Q: Bottlecap PAX: Bottlecap, Tollbooth, Zinfandel, Elmer’s, Cliffhanger, Afterburn, Ricky Bobby, Inspector Gadget, Monkey D, Tron, Mad Dog, Mute FNGs: None COUNT: 12 What had happened was: – Murph prep – Pull ups – Squats – Merkins – Supines – Abs – Complaining
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[_bike] Hey Follow Me I know Exactly Where I’m Going
AO: _bike Q: Carb Load PAX: Ricky Bobby, Kick Stand, Titanium Plates, Peaches, Strummer, Rag, Mustard, Bratwurst, Floppy Disk, Cableguy, Carb Load, Rockwell, Endo, Stretcher, Hall Monitor, Cartel, Juice, Sparky, Stickers, Honey Pot, Southern Tip, Buffet, Breezer, Shark Bite, Honey Pot ???? FNGs: 1 Honey Pot ???? COUNT: 24 What had happened was: 23 Brave […]
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]