[Asylum] New Rocks, New Hill, New You!
AO: Asylum Q: Chastain , PAX: Ricky Bobby, Chicken Little, Schneider, Cupid, Landfill, Gasparilla, Avis, Middleman, Chastain FNGs: None COUNT: 7 What had happened was: The marketing was false. Everyone knows it’s a black sports bra…not some lacy pink thing. Whatever…can’t expect too much from a Chicken. Opening mosey went the opposite way from pretty […]
[The B.E.A.S.T.] THE B.E.A.S.T.
AO: The B.E.A.S.T. Q: Schneider , PAX: Bottlecap, Mad Dog, Recalc, Smithers, Chicken Little, Glidah, Schneider, Catfish, Ice9, Easy Button, Elmer’s, Ricky Bobby, World Cup, fugitive FNGs: None COUNT: 15 What had happened was: Warm up Mosey to the bus parking lot -Moroccan nightclubs -side, straddle hop -30 second plank -upper dog -downward dog -runners […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[Asylum] Asylum – the long way
AO: Asylum Q: Avis , PAX: Ricky Bobby, ChatterBox, Chicken Little, sump pump, squirts, Cupid, Loafer, Avis FNGs: None COUNT: 8 What had happened was: 6 pax toon off for a spirited stroll of Wesley oaks. Started with 7s on the hill with merkins and burpees. Then made our way to the clubhouse alternating 10 […]
[The Rock] The Rock – Country Style
AO: The Rock Q: Chaos , Mayhem PAX: Bagpipes, Penalty Box, Chaos, Sledge-O-Matic, Ricky Bobby, McGruff, Magnolia, Rockwell, Mayhem FNGs: None COUNT: 9 What had happened was: Partner work: timer doing farmer carry or rifle carry while partner does excercise. – Rifle carry – chest press – Farmer carry – LBC’s – Step-ups (1set regular […]