[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[the_rock] Slinging steel at the ROCK
AO: the_rock Q: Chicken Little PAX: Chicken Little, Ricky Bobby, Rockwell, Landfill, Dana, Cable Guy, Penalty Box, Endo, Monkey B, Peaches , U-haul FNGs: None COUNT: 11 What had happened was: we worked hard Swings, big boys presses , curls, triceps, planks, rifle carries. Pull ups and press with weight Announcements I still have advertising […]
[impromptu] Run to second pole. Await instructions.
AO: impromptu Q: Hatchet PAX: Hatchet, Smithers, Zinfandel, Stagecoach, Mad Dog, Schneider, Ricky Bobby, J-Woww, Deep Dish, Noonan, Twinkle toes, Blue Screen of DEATH, Rockwell, Deflated, Chainsaw FNGs: None COUNT: 15 What had happened was: Contrary to popular belief…..I had a plan. Kind of. I had a plan for the beginning. And for the end. […]
[_bike] OTC ride
AO: _bike Q: Rag , Hall Monitor PAX: Southern Tip, Tron, Titanium Plates, Buffet, Stretcher, Grease Monkey, Ricky Bobby, Breezer, Cableguy, Endo, Rockwell, Mustard, Hall Monitor, Crank bait, shamrock, and 3 other neighborhood kids FNGs: None COUNT: 17 What had happened was: Oh boy, what a ride it was. Hot and steamy to say the […]
[watchtower] The Depends- dables
AO: watchtower Q: Recalc PAX: Ricky Bobby, Schneider, Elmer’s, Sugar Daddy, Mad Dog FNGs: None COUNT: 6 What had happened was: 6 awesome dude gathered and progressed through the Amrap course together Maddog was the youngest
[_bike] Safety First
AO: _bike Q: Endo , Rockwell PAX: Peaches, Hall Monitor, Rockwell, Cableguy, Brennan Jackson, Buffet, Floppy Disk, Cartel, Juice, Mustard, Ricky Bobby, Damascus, Cottonmouth, Rag, Endo, Stickers, FNG Chris Christie FNGs: 1 FNG Chris Christie COUNT: 17 What had happened was: Rockwell took Group A and Endo took Group B. Rockwell launched with several eager […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]
[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
[flash] Flash
AO: flash Q: Deadwood PAX: Deadwood, Inspector Gadget, Rickshaw, Ricky Bobby FNGs: None COUNT: 4 What had happened was: