[ruck_u] You Can’t Out-King Your Queen!
AO: ruck_u Q: Dunkin PAX: Rockslide, Fuse Box, Radar, Dunkin FNGs: None COUNT: 4 Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups). Then we got into the meat of […]
[mount_x] We can count in Waxhaw!
AO: mount_x Q: Das Boot PAX: Elmer’s, Draper, Black Hat, Spitz, Rockslide, Das Boot FNGs: None COUNT: 6 What had happened was: It was a wet one and a good day to be on Q to force yourself to post. THE THANG: Some moseys, motivator, the fire hose, blocks raccoon crawls, Nancy Kerrigans, a few […]
[_playhouse] Moving and Grooving
AO: _playhouse Q: Pyro PAX: Dunkin, Cutlet, Rockslide, Shriver, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo
[ruckus] Moving & Grooving
AO: ruckus Q: Pyro PAX: Dunkin, Shriver, Cutlet, Rockslide, Tonto, None FNGs: 1 None COUNT: 6 What had happened was: a nice and warm morning for recovery ruck with the pax. 6 completed the workout and conversations and Rocketman dropped in for the family photo Big shoutout to cutlet for losing 20lbs since December and […]
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[ruckus] New Territory
AO: ruckus Q: Damascus PAX: Black Hat, Cutlet, Damascus, Dunkin, Jingles ( F3 Waxhaw), Rocketman, Rockslide, Pyro, Shriver FNGs: None COUNT: 9 What had happened was: We decided to explore Champion Forrest with weighted rucks. Dunkin was late and we tried to lose him, but he’s too fast and found us before we could duck […]
[diesel] Fellowship of the Pax
AO: diesel Q: Premature PAX: Mayhem, Rockslide, Premature FNGs: None COUNT: 3 What had happened was: It rained. We audibles to a fellowship walk. It was the right decision.
[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro