[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]
[_bike] Embrace The Imperfect
AO: _bike Q: Endo , Stretcher, Titanium Plates PAX: Magnolia, Falcon, Bratwurst, Rockwell, Peaches, Stickers, Titanium Plates, Rooster, Cartel, Cableguy, Southern Tip – Brent, Rubbermaid, Kick Stand, Twinkle toes, Damascus, Stretcher, Endo, Anton X, Zap FNGs: 1 Zap COUNT: 19 What had happened was: Damascus is the inspiration for some of the profound thoughts delivered […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[_bike] Granpas benediction makes for cold cuts
AO: _bike Q: Endo PAX: Hall Monitor, Cableguy, Cartel, Mustard, Titanium Plates, Magnolia, Rockwell, Hi-Hat, Kick Stand, Twinkle toes, Falcon, Peaches, Rag, Fletch,, Pinky, FNG FNGs: 2 Pinky, FNG COUNT: 17 What had happened was: https://open.spotify.com/track/0fsz7tJ7UKXT9hliLfO7aE?si=3X3zThzSTrK77mTquv8Cmw Reluctantly crouched at the starting line Engines pumping and thumping in time The green light flashes, the flags go […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[_bike] Shang Hai Noon
AO: _bike Q: Endo , Bratwurst PAX: Buffet, Tron, Bratwurst, Hi-Hat, Rag, Stickers, Peaches, GP (Bumblebee), Kick Stand, Mustard, Hall Monitor, Magnolia, Rockwell, Endo, Shang Hai FNGs: None COUNT: 15 What had happened was: Group 1 led by Endo and Group 1a led by Bratwurst Stream crossing was great and we bee lined right over […]
[wxw_express] 2 hundos
AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.
[wxw_express] Step 1: Almost Die
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, Damascus, Bottlecap, Rockwell, Rockslide, Blue Screen, Gerber, Das Boot FNGs: None COUNT: 12 Pop quiz: when does 60 seconds feel like it goes by the fastest? A) there’s a minute left on the clock and your team […]
[off_the_chain] Charcuterie board a la Nutella rain
AO: off_the_chain Q: Endo , Titanium Plates PAX: Rockwell, Fletch FNGs: None COUNT: 4 What had happened was: OTC Q Endo calrissian contacted director of trail ops titanium plates to consult about impending weather conditions on Wednesday. Having the luxury of hundreds of thousands of dollars of medical bills, our bionic bones came with the […]
[the_lycan] Pineapple Unavailable for Comment
AO: the_lycan Q: Rockslide PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide FNGs: None COUNT: 9 What had happened was: Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would […]