[the_floater] Uphill backward on Keith Jong Hill

AO: the_floater
Q: Dunkin
PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk
FNGs: None
COUNT: 8
Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and big boys).

Then over to Keith Jong Hill for a triple nickel of burpees and squats. Kicker was that we went up the hill backwards. :grinning_face_with_one_large_and_one_small_eye:

Yeah, that sucked.

Finished by burning out the shoulders.

Great job guys! :muscle: