[watchtower] Watchtower Q
AO: Watchtower Q: Easy Button PAX: Zinfandel, Chicken Little, Ham, Deflated, Smithers, Foundation, Falcon, Fuse Box, Recalc- Keith Balaniz, ChatterBox, Mute, Transporter, Rockwell, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Elmer’s, O69, Surge – Jim Connell, Doughboy, Blue Screen, Deadwood, Primus FNGs: None COUNT: 23 WARMUP: typical watchtower Q THE THANG: MARY: ANNOUNCEMENTS: COT:
[off_the_chain] Ride or die, rain or shine, OFF THE CHAIN
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Bratwurst, Magnolia, Rockwell, Titanium Plates, Twinkle toes, Endo, Cooter FNGs: None COUNT: 7 WARMUP: THE THANG: raced up and down the slick trails over creeks and logs and jumps and more. One crash to be had by your favorite twinkle toes but no pain no gain… he’s back […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]
[ruck_u] Shield Lock
AO: Ruck_U Q: Zinfandel PAX: Zinfandel, Rockwell, Elmer’s, Recalc- Keith Balaniz FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[watchtower] Lunge Heaven
AO: Watchtower Q: Ricky Bobby – Andrew Cassano PAX: Chicken Little, Surge – Jim Connell, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 5 WARMUP: ran to bus lot SSH Jimmy Dougan Upward and downward dog Runners stretch Merkins THE THANG: ran around school to front lot Did corners of lot 5,10,15,20 Big […]
[swarm] Done holding out hope on SnB BB for all of Friday
AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]
[_playhouse] Marvinuda Triangle
AO: _Playhouse Q: Twinkle toes PAX: Rockwell, Twinkle toes, Deep Dish, Das Boot, Dana, Judge Smails, Posse, Hi-Hat, @Noonan FNGs: None COUNT: 9 WARMUP: SSH, merkins, stretch THE THANG: Bermuda Triangle +100 merkins, 200 LBC, 300 squats MARY: yes some , dips steps and dirkins ANNOUNCEMENTS: loved ones, leadership, and hearts COT:cicke merkin count up […]
[ignition] Exercises at Ignition
AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]