[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[the_floater] Trout
AO: the_floater Q: Catfish PAX: Rain Man, Easy Button, Catfish, SnB, Mad Dog, Rockwell, Zinfandel, Deadwood, Dana, Chastain FNGs: None COUNT: 10 The new park is perfect for pain.
[the_floater] In cadence, on my down, on your own
AO: the_floater Q: Catfish PAX: Catfish, Chastain, Zinfandel, Mad Dog, Rockwell, Easy Button, SnB, Rain Man, Dana, Deadwood FNGs: None COUNT: 10 Writing this for Catfish so I get credit for posting Explored a bit of the new park. COT headed there soon. As for the title…you had to be there
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[flash] Leg day
AO: flash Q: Deadwood PAX: Chicken Little, Deadwood, Inspector Gadget, Maple Syrup – Shane Gordon, Rockwell, Schneider/Tom Evans, SnB, Foundation, Doughboy, Noonan FNGs: None COUNT: 10 Do you know the mission statement of F3? I p pax do now. To plant, grow and serve small workout groups for men for the invigoration of male community […]
[_0800-fruit-stand] Why have you forsaken me?
AO: _0800-fruit-stand Q: Elmer’s PAX: Elmer’s, Falcon, Mad Dog, Roomba, SnB, Strawberry, Two Hand Touch, Scissor Hands FNGs: 1 Scissor Hands COUNT: 8 WARMUP: We had a fire! THE THANG: Mark Chapter 15:33-47. The Death of Jesus. We had a great discussion about these verses. We is discussed the word forsaken. Geese were flying over. […]
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG:
[morning_wood] 10 on the trails
AO: morning_wood Q: Rubbermaid PAX: D.A.R.E., Swedish Chef, Dasher – Jeff Green, Cliffhanger, Rubbermaid, Damascus, Glidah, SnB, HazMat, Drive By – Rob Rosenthal FNGs: None COUNT: 10 WARMUP: THE THANG: 10 men in the woods is a good number for trail running. welcome @D.A.R.E out for the first time. @SNB as it’s been so long […]