[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]
[ruck_u] Over The Creek And Through The Woods
AO: Ruck_U Q: Fuse Box PAX: Fuse Box, Black Hat, Inspector Gadget, Radar, Spitz, Jingles FNGs: None COUNT: 6 A beautiful morning for a ruck. Arrived early to see who cars and a massive motor home with a pull behind trailer already in the lot. (Damn it Gerber – did we win the lottery and […]
[impromptu] Floppy fish V-Ups
AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack 🎒 to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]