Q: Southern Tip – Brent
PAX: SOGGY, C3P0, Southern Tip – Brent, Gobbles
Just saving a BB for the record and paxminer. Gobbles took the lead and didn’t miss a beat or hold back on a serious beatdown.
WARMUP: mosey around school with standard stops with SSH, IW, LSS, etc.
THE THANG: do one exercise on the whiteboard, run a lap, then repeat, but adding one more on the list after each lap. There were 10 exercises, with with 10 reps and all the expected where 2=1 (I forget a few but they included:
Sister Mary Katherine
side crunch both sides
MARY: yes more mary too
COT: great lead by a promising young man.