[3F] Almost to the verses on tap for the week
AO: 3F Q: Transporter , PAX: ChatterBox, Radar, Snowflake, Transporter, Shop Dawg, Magi, KATO, Das Boot, X, Goldeneye FNGs: None COUNT: 10 What had happened was: Big discussion on the Sermon on the Mount and Transporter had the lofty goal of getting through the first 5 Beatitudes, but we didn’t fully make it through the […]
[The Combine] Football is Life!
AO: The Combine Q: Black Hat , PAX: Middleman, Catfish, Landfill, Avis, Black Hat, Sugar Daddy, Transporter, Centerfold FNGs: None COUNT: 8 What had happened was: YHC wasn’t planning on staying up for USA vs Paraguay but damn how could I turn that off? Plus I had laundry to for Spam’s baseball scrimmage this morning. […]
[Stairmaster] Step Up then Step Up and more Step Ups
AO: Stairmaster Q: Foundation , PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man FNGs: None COUNT: 11 The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack. Round 1 […]
[3F] Sanctuary… back to Mondays
AO: 3F Q: Radar , PAX: Radar, Ice9, Das Boot, Transporter, Snowflake, Professor, X FNGs: None COUNT: 7 What had happened was: Sanctuary made the return to Mondays and is starting a new book on the Sermon on the Mount, by John Stott. Kickoff week #2 as we try to understand the setting and what […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Mad Dog , PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos FNGs: None COUNT: 7 What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like: 1. Partner up with a sandbag 2. One partner runs […]
[Impromptu] Impromptu
AO: Impromptu Q: Chastain , PAX: Deadwood, Falcon, Gilmore, Inspector Gadget, Foundation, Deflated, Gasparilla, Smithers, Transporter, 2xT, Chainsaw, ChatterBox, Chastain, Duplo FNGs: None COUNT: 13 What had happened was: I almost gave my Q to Deadwood but after discovering he had just eaten a bowl of chili at 5am I figured that would be a […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: ChatterBox , PAX: Black Hat, Radar, Shriver, Chaos, Transporter, ChatterBox FNGs: None COUNT: 6 We made sure we didn’t miss any sections in the home side bleachers. Only bleachers no track. We did squats / lunges/ step ups/ calf raises . Nothing else. Legs were exercised.
[3F] Sanctuary: Finishing the Tim Keller book on Romans 1-7
AO: 3F Q: Radar , PAX: Radar, Snowflake, Shop Dawg, Transporter, ChatterBox, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: We finished Romans 1-7 and that’s about 11 1/2 months now that we went through 2 books covering Romans 1-8. In-depth study and discussion and it was good stuff.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Radar , PAX: ChatterBox, Radar, Transporter, Shriver, Roomba FNGs: None COUNT: 5 What had happened was: We did a basic AMRAP; six stations, stairs and track. Roomba was working hard and getting it done. Transporter and Shriver were machines making the standard look easy. ChatterBox was doing what he does and grinding […]
[3F] Sanctuary: Who are you married to?
AO: 3F Q: Transporter , PAX: Snowflake, Shop Dawg, Radar, Transporter, Ice9, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: Finishing up Romans 6 and launching into Romans 7 with discussion on slavery and being a servant. Who’s your daddy Master?