[stairmaster] Stair loops
AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]
[ruck_u] The Good Life
AO: ruck_u Q: Ice9 PAX: Chastain, Hatchet, Deadwood, Gasparilla, Ice9, Transporter FNGs: None COUNT: 6 Pleasure to join Ruck-U today. The Ruck-U pax each had a sandbag, ruck, and 2 kettlebells comprising 90%+ of body weight for most. We moseyed to the way back soccer field with all weight, making a couple stops for exercises […]
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]
[_3rd-f-bible-study] Sanctuary: Confession
AO: _3rd-f-bible-study Q: Magi PAX: Ice9, Transporter, Shop Dawg, The Apprentice, Snowflake, Magi, Das Boot, Radar, Chopper, Professor, X, Pitbull, FNGs: None COUNT: 13 What had happened was: Discussing the power of public confession and admitting our sins and weaknesses
[cowbell] Cowbell Substi Q
AO: cowbell Q: Rain Man PAX: Rain Man, Blue Screen of DEATH, Tron, Falcon, Mute, Zinfandel, Black Hat, Gerber, Transporter, Hot Yoga, Fugitive, Avis FNGs: None COUNT: 12 What had happened was: Lots of things…
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[stairmaster] Tardy but a smoker
AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[_3rd-f-bible-study] Sanctuary: The Law of Returns
AO: _3rd-f-bible-study Q: Blue Screen of DEATH PAX: Ice9, Transporter, Shop Dawg, Blue Screen of DEATH, ChatterBox, Snowflake, The Apprentice (jake byrum), Das Boot, Chopper, Professor, X, Goldeneye, Tom Sawyer FNGs: None COUNT: 13 What had happened was: More great discussion from Live No Lies. Great, honest Q from Blue Screen of DEATH. “We make […]