[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[_3rd-f-bible-study] Sanctuary: We made it (mostly) through an entire chapter!
AO: _3rd-f-bible-study Q: The Apprentice PAX: Ice9, Transporter, The Apprentice, Shop Dawg, Blue Screen of DEATH, Radar, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 10 What had happened was: We hit the Remnant chapter and talked about what it means to stand out, to be a peculiar people dedicated to the Lord. Epilogue next […]
[stairmaster] Stair loops
AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]
[ruck_u] The Good Life
AO: ruck_u Q: Ice9 PAX: Chastain, Hatchet, Deadwood, Gasparilla, Ice9, Transporter FNGs: None COUNT: 6 Pleasure to join Ruck-U today. The Ruck-U pax each had a sandbag, ruck, and 2 kettlebells comprising 90%+ of body weight for most. We moseyed to the way back soccer field with all weight, making a couple stops for exercises […]
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Transporter, Zinfandel, Avis, ChatterBox, 2xT, Deadwood, Rain Man, Gerber, Gasparilla FNGs: None COUNT: 9 What had happened was: We killed it!!!
[_3rd-f-bible-study] Sanctuary: Confession
AO: _3rd-f-bible-study Q: Magi PAX: Ice9, Transporter, Shop Dawg, The Apprentice, Snowflake, Magi, Das Boot, Radar, Chopper, Professor, X, Pitbull, FNGs: None COUNT: 13 What had happened was: Discussing the power of public confession and admitting our sins and weaknesses
[cowbell] Cowbell Substi Q
AO: cowbell Q: Rain Man PAX: Rain Man, Blue Screen of DEATH, Tron, Falcon, Mute, Zinfandel, Black Hat, Gerber, Transporter, Hot Yoga, Fugitive, Avis FNGs: None COUNT: 12 What had happened was: Lots of things…
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[stairmaster] Tardy but a smoker
AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]