[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]
[impromptu] No Burpee Birthday
AO: impromptu Q: Elmer’s PAX: Ackbar/Brad, Black Hat, Chainsaw, Chicken Little, Deflated, Elmer’s, Falcon, Mad Dog, Recalc- Keith Balaniz, Rockwell, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Animal, Dove Tail FNGs: 1 Dove Tail COUNT: 21 We ran, stretched, ran, lifted rocks and ran some […]
[the_lycan] Up and Down
AO: the_lycan Q: Premature PAX: Deep Dish, Twinkle toes, Pyro, Premature, Hi-Hat, Carb Load, One Star, Hatchet, Noonan, Tanyatine FNGs: None COUNT: 10 WARMUP: Completed (10) rounds of the motivator…not sure everyone thought it is motivation THE THANG: Pseudo Billy Madison with Big Boy/LBC Web then run around parking lot after each round Round 1 […]
[watchtower] It’s a Freaking Halloween Convergence Boys!!
AO: watchtower Q: Zinfandel PAX: Elmer’s, Doughboy, Chainsaw, Deflated, Catfish, Watergate, Tanyatine-Tim Braun, Fredo, Mad Dog, One Star, Recalc- Keith Balaniz, Carb Load, ChatterBox, Hatchet, Premature, Smithers, Dunkin, Noonan, Twinkle toes, Centerfold, Bottlecap, Easy Button, Deep Dish, Transporter, Pyro, Chastain, C3P0, Hi-Hat, Deadwood, Dasher – Jeff Green, Das Boot, Zinfandel, Fiji, Tickler, Krusty, FNGs: None […]
[_playhouse] Early birds
AO: _playhouse Q: Chicken Little PAX: Shop Dawg, Carb Load, Premature, Mayhem, Twinkle toes, Chicken Little, Ricky Bobby – Andrew Cassano, Rumba, penalty box FNGs: None COUNT: 9 WARMUP: Long mosey to Downtown SSS Stretch and few merkins Little political talks between the WALL and Pappas THE THANG: Long mosey to school courts stopping along […]
[watchtower] Damn it OneStar and Zin!
AO: watchtower Q: Zinfandel , One Star PAX: Zinfandel, One Star, Bottlecap, Tanyatine-Tim Braun, Deep Dish, Chastain, Hatchet, Das Boot, C3P0, Noonan, Pyro, Twinkle toes, Carb Load, Centerfold, Deflated, Smithers, Chainsaw, Deadwood, Recalc- Keith Balaniz, Mad Dog, Dunkin, ChatterBox, Catfish, Dasher – Jeff Green, Easy Button, Hi-Hat FNGs: None COUNT: 26 Writing missing BBs for […]
[the_floater] More 7’s and a new segment
AO: the_floater Q: Deadwood PAX: Bottlecap, Twinkle toes, Catfish, Deadwood, Dana, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 6 Warmup – 20 SSH IC Mosey to Heart Rate Hill (new segment) for 7’s Mosey to Another Bad Idea for 7’s Mosey to Keith Jong Hill for………..7’s. Well 6/7.
[off_the_chain] Bikers Everywhere
AO: Off__Chain Q: Rockwell PAX: Twinkle toes, Cooter, Falcon, Buffet, Rag – Joseph Moubarak, Paul Boskovich – Kodak, Mustard, Deadwood, Maple Syrup – Shane Gordon, Hi-Hat, Kick Stand, Frisbee, Bouchée FNGs: None COUNT: 14 Disclaimer. Shred for 1 hour. COT. Another awesome ride! Congrats to Buffet for winning the FlavoFlav award and to Kick Stand […]
[the_floater] Just keep running
AO: _Floater Q: Chastain PAX: Chastain, Ice9, Chicken Little, Easy Button, Deadwood, O69, Twinkle toes, D.A.R.E., SnB, Premature, Bottlecap, Bishop FNGs: None COUNT: 12 A few weeks ago the Floater Site Qs, in their infinite wisdom (cough) decided there should be a 3 mile minimum. I’d like to make one more change and add a […]
[off_the_chain] Freedom to go your own way
AO: Off__Chain Q: Twinkle toes, Cartel PAX: Southern Tip – Brent, Twinkle toes, Cartel, Mustard, Deadwood, Rockwell, Dasher – Jeff Green, Falcon, Stretcher – Jason Olszewski, Maple Syrup, Mullet, Buffet,, Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy FNGs: 3 Goldmember, Kickstand, Bobby Boucher “pronounced boo-shay” AKA The Waterboy COUNT: 15 WARMUP: DCCS, we […]