AO: _Appetizer
Q: C3P0
PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles
FNGs: None
COUNT: 4
WARMUP: brief stretching mosey to top of hill by firehouse plank, can opener, Al Gore, maybe a jump squat, mosey back stretch a little more at COT, start timer 3 min of merkins (x25), plank, Al Gore, jump squat, beep
THE THANG: mosey around school for 6 min back to COT, beep 3 more min of merkin, side plank, Al Gore, jump squat, beep – repeat for 2 more laps & total of 100 merkins if you did all 25 each time
MARY: flutter for the last minute
ANNOUNCEMENTS: bright skies and warm weather yippie. See events channel for all the options
COT: there’s some running events coming up (beer run, rooster) so I wanted to get in some miles. Barely broke 2.5 but got the heart rate up a decent amount and the miles weren’t too painful. Will have to hit it harder in the future. Southern Tip is on tap for next week and he promises no running and something completely different. Looking forward to it.
