AO: _Appetizer
Q: C3P0
PAX: Stu (Raven), Southern Tip – Brent, Gobbles
FNGs: None
COUNT: 4
Forgot to post the slackblast. Getting credit in for those who posted. Kotters Raven, and regulars Southern Tip & Gobbles with an overdressed drive by Xerox passing through on his way home from work. Got our work in here.
WARMUP: mosey around school to back to shade of awning and some wood choppers, squaty SSH, MC and merkins and stretching
THE THANG: mosey to benches in woods, 20x step ups, dips for 3 rounds, mosey up road to top and back, stopping 5 ot 6 times for 20 merkins, mosey to COT grab some kettlebells & jump ropes and carry to playground. Pair up and do either deadlift+pull up or jump rope.
MARY: think we ran out of time for more mary.
ANNOUNCEMENTS: WFT early in May, beerruck late in May, Friday lunch somewhere different every Friday, Off-The-Chain every Wednesday also taking off
COT: Good to see the return of Raven maybe he’ll Q next week, or Xerox? Southern Tip keeps making it look easy & Gobbles keeping up the good work too.
