[the_rock] Great American Sporting Events

AO: _Rock
Q: Black Hat
PAX: Butterman, Lambeau, Roomba, Penalty Box
FNGs: None
COUNT: 5
WARMUP: SSH
Seal Claps
Arm Circles
Moroccan Night Club
Plank – Stretch L over Right – flapjack
Plank Jack
THE THANG: EMOM timer – rotate every minute

1. Chest Press
2. Rows
3. Big Bois
4. Shoulder Press
5. Curls
6. Merkins
7. Heels to Heaven
8. Goblet Squats
9. Skull Crushers
10. Flutters
11. Lateral Raises
12. LBCs

2.5 rounds of the above with some audibles called, mostly cause words are fuzzy for the Q without his glasses.

Much discussion about some of the great American sporting events, such as The Final Four, The Masters and of course WWE.

One idea was raised to bring a group to next years Masters tournament and volunteer to experience the Augusta National course. 20lb (minimum) ruck is optional.

MARY:
ANNOUNCEMENTS:
COT: