[wxw_express] Two if by Speed

AO: wxw_express
Q: Damascus
PAX: ChatterBox, Damascus
FNGs: None
COUNT: 2
WARMUP:  
– 1.1 mi mosey around school
– Dynamic stretching

THE THANG:
– 5×400 (parking lot to shed)
– mosey to circle
– Sling shot (sprint down hill / mosey uphill / walk circles) x 4
– mosey to bottom parking lot
– Suicides x 1
– mosey to COT
– Cool down stretch

EXLAXSTRAVAGANZA Saturday, 2/3