AO: wxw_express
Q: Tuck
PAX: Seabass, Flip Phone, Shania
FNGs: None
COUNT: 4
4 pax posted at WxW Express on an usually cool morning for week 5 of the mile time trial training plan. We continued the trend of longer and fewer intervals vs. the previous week. This week we ran 1000m x 5, with 3 min rest. Everyone pushed hard out there. Next up is a 30 minute tempo run on Thursday. Next Tuesday the trend continues, with 1200m x 4.
