[water_horse] Week 2, Day 2

AO: water_horse
Q: Bratwurst
PAX: Das Boot, Shania, Endo
FNGs: None
COUNT: 4
:man-swimming: :horse: = :team-marvin:

Workout :
200 WU, 3×200 @ threshold (30s), 4×50 sprint (30s), 100 CD

Pax participated in some version of swimming. Some took on the workout. Some did drills. All got wet and sweaty underwater.

This workout is open for you to do your own thing and modify as necessary, or follow the prescribed workout of the day.

Great to have our 6th Pax Das Boot join the AO. He’s a :motor_boat: , not a :boot: .