AO: _Rock
Q: Black Hat
PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis
FNGs: None
COUNT: 7
WARMUP: SSH, Moroccan Night Clubs, plank calf stretches
THE THANG: rotation of exercises with a rifle carry timer.
2 burpees after we completed a round of Rifle Carries.
MARY:
ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom call this week.
COT:
