[last_call] Kwanzaa Klosings

December 29, 2023
last_call
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0

AO: last_call
Q: Posse , Premature
PAX: Premature, Posse
FNGs: None
COUNT: 2
WARMUP:
“Hey, I closed this place up last night. We can either workout here, or head to Cutty for lame games & overcompensating machismo”

“I gotta go to work right after this. No time for Cutty crap!”

Red pill chosen.

THE THANG:
Bear Crawl Slalom
SSH
IW
Plank Jacks
Crab Walk Slalom

Partner work of Abyss Merkins & Step Ups
Moroccan Rock Clubs

7’s

Tri’s
Halo’s
Military Press

20/24

Mary

ANNOUNCEMENT:
Q Source starting next Friday (1/5) at Dunkin (the place not the Pax) in Marvin, just 100 yards from Last Call COT. Studying the book “The 80/80 Marriage” https://www.amazon.com/dp/1984880799
5:15 – 5:40 AM