AO: gumby
Q: Hot Yoga
PAX: Ricky Bobby – Andrew Cassano, Rooster, Rag, Sun Drop
FNGs: None
COUNT: 5
What had happened was:
Focus on holding poses and breathing. 2ish rounds of:
child’s pose
thread the needle
low lunge
butterfly
pigeon
IT band stretch
kneeling hip flexor
puppy pose
frog pose
2nd round try to go deeper in the pose.
Finish with have a nice day, of course.
