[gumby] Towels are for wiping mats

AO: gumby
Q: Bratwurst
PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag
FNGs: None
COUNT: 7
Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ==

Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/

Followed by 10min of Core (each for 60sec) –
1) Inchworm Plank – walk hands out (keep legs straight), 1 pushup, walk hands back
2) Burp-Mountain Climbers – 5 each leg
3) Scorpion Fighter – Derkin position, swing bent knee under to opposite shoulder, back up and around, 30 sec each side
4) Side Plank with Leg Lifts – 30 sec each side
5) Maktar Jai – 30 sec start each side
6) Windshield Wipers – on back, arms spread wide, palms down, knees bent 90 degrees.
7) Plank rotation to side – elbows stacks horizontal, hand on hip
8) Single Leg Deadlift – switch to other side after 30 sec

Announcements:
– Bike ride at OTC – tonight at 6pm. Check _bike for details.
– Bike repair follows OTC. Rain plan at _bike
– Backpack packing for _christs_closet tonight at 6pm at the Christ Closet location – 6025 New Town Rd, Waxhaw, NC 28173. Check that channel for details.