[gumby] a sky full of stars?

AO: gumby
Q: Bratwurst
PAX: Shriver, Hot Yoga, Falcon
FNGs: None
COUNT: 4
5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps.

Then pretzel-like stretch sequences that hold for 6-8 breaths.

Hamstring stretches with a strap or rope around the foot for better leverage.

Then some other stuff.

Wrapped up with 1min x 10 core exercises that got us sweating.

For Falcon Cause you’re a sky, ’cause you’re a sky full of stars (or just humid haze)
I’m gonna give you my heart
‘Cause you’re a sky, ’cause you’re a sky full of stars (or just low clouds)

‘Cause you light up the path (so do the parking lot lights)
I don’t care, go on and tear me apart (but please do it gently)
I don’t care if you do, ooh-ooh, ooh
‘Cause in a sky, ’cause in a sky full of stars
I think I saw you (or that may have been Paper Jam)

For Shriver – remind me to never read the rest of the lyrics
Hey, na-na-na-na, hey, that’s something
Hey, na-na-na-na, hey, that’s something
Hey, na-na-na-na, hey, that’s something