[down_range] F3 New Orleans “Wisner Mountain”

October 11, 2024
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AO: down_range
Q: Gerber
PAX: Foundation, Gerber, Recalc- Keith Balaniz, Speedbump
FNGs: None
COUNT: 4
What had happened was:

7 pax. 4 from waxhaw

Ran to the overpass they call Wisner Mountain.
Exercises at the tip and either side of the bottom. Ran back. 2 miles covered and various arm, leg, and ab exercises