AO: short_circuit
Q: Kid Rock
PAX: Drive By – Rob Rosenthal, Goodfella
FNGs: None
COUNT: 3
YHC had a handful of Q’s this week and decided each one needed a good weinke. Everything was planned, but geared towards a group of 6+ people, partner work, lower miles and extra reps …
That didn’t happen…
With only 3 in attendance, shooting from the hip was the new plan …
We ran a bit more, kept the pace up pretty fast, and skipped the partner work.
Great workout overall with some decent complaining-
As always… Finished with Cafe-teria
