[diesel] Can’t Pick My Arms Up

AO: diesel
Q: Black Hat
PAX: Draper, Avis, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Roomba
FNGs: None
COUNT: 7
The Q doesn’t trust his legs just yet so decided to blow out our upper bodies instead.

Combo of rifle/fireman’s carry with upper body exercises in between.

We didn’t run but got over a mile of distance completed.

Finished up with some LBC and Big Bois before having a nice day to wrap up