[flash] Audibles

AO: flash
Q: Schnitzel
PAX: Mad Dog, Zinfandel, Tanyatine-Tim Braun, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Falcon, Spitz
FNGs: None
COUNT: 8
What had happened was:
It was my third workout this year (I believe), so it was hard to gauge how long exercises take – hence „a few“ audibles! :see_no_evil:

Mosey to Rudy‘s shed, 15x of each SSH, Imperial walkers, plank jacks, mountain climbers. Then calf stretch and runners stretch

Mosey to roundabout. „long sevens“: up at the benches, start with 1x inclined merkin, down at the roundabout 6x big boys. every time you pass the middle roundabout: 2x burpees.
audible near the end to only go between the roundabouts and burpees in the middle.

Mosey to big parking lot. starfish: 2x burpees in the middle, in the corners: 10x merkins, 10x squats, 10x floaters (2is1), 10x supermans

Mosey to stadium entrance. mosey along the street to the island. each light on the left alternate between 4x lunges and 10x Freddy Merkuries.

Mosey back to COT / Paul Abdul with lights on the left: 5x merkins, 5x squats. Audible… no Paul Abdul, but just going forwards… back to COT

Mad Dog took us out.

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