Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
The rain poured like cats and dogs, never understood that saying! All the PAX hibernated in their cars until 2 mins to lift off!
As the Q went out the others followed and it was time to Mosey! The DICCs were announced during the mosey by multiple PAX!
We headed down Kim Jung Hill to the Vet Circle
Few stretches!
Off to the Light show on the streets
Alternate Speed Skaters and Squats towards the Waxhaw Train Bridge.
Partner work – Step Ups and Dips
Giving a tour to our FNG took the PAX to the Waxhaw park and got some covers- Ab web
With some funky counting to keep them on their Toes! With out Twinkle Toes!!!
Two rounds in the park of prisoner squates on one end Danny Hurley on the other end
We finished the AB web under cover! Reference of Vaccines and Meds were mentioned but will not name any PAXs!! You had to be there to get a Chuckle!!!
Great JOB Boys!! Trudging in the Rain
Welcome Ragdoll To F3 Waxhaw!!!
Ragdoll is a Mt. Biker let’s connect him to @OFF ThE Chain!
Announcements: Convergence Tuesday @5:15am start On Tuesday at Cutty