AO: gumby
Q: Rooster
PAX: Bratwurst, U-Haul
FNGs: None
COUNT: 3
What had happened was:
Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles
Some boat canoe and corkscrew ab work
Supine twists, windshield, pigeon, frog and happy baby
Ended with some mindful have a nice day.
