Zoinks! Got lost in the woods within the first 2 minutes. Recalibrated navigation and eased in with a 17:00 pace to warm up the first mile, and then pushed for the afterburners as we traversed the Cutty Complex on a simple low-level ingress out and back this morning… Paced at 15:55, 15:40, 15:35 in the miles to follow. Always pushing for more.
On time, on target, dropping the 500# bombs 30# rucks at the finish. No time wasted looping the parking lot. Totaled 3.75 miles during the hour.
Next time will continue to work on bringing the average down towards 15:00 a mile as well as the average age below 50. Good work and great hustle out there.
Phenomenal COT message: Being a Father goes beyond the biological contribution. The positive impact you have on those you love is the better metric to measure.