[swarm] Small Group for Swarm

AO: swarm
Q: Hooch
PAX: Blade, Mute, Hooch
FNGs: None
COUNT: 3
What had happened was: Humidity is real. Small group, but hard working. Snaked the bleachers with exercises. 200s, 300s, 400 intervals on the track. A little parking lot work. Monkey Humping it all the way back to COT.

First of all Blade is a Bad Ass. He absolutely killed it.

Mute was Mute. After allowing the speed bump to take him down (literally) he pushed hard and crushed the workout.

Both of them did a great job ending the week.

Only rolled up to COT a minute or so late.

Cheers