WARMUP: run up the hill to the fire station and circle up (line up) for LSS, SSH, IW, plank, merkin, run back
THE THANG: using the side entrance for some shelter from the rain we partner up. P1 runs a lap & P2 uses coupon for total of:
100 thrusters
200 donkey kicks
300 (audible 200!) coupon swings
400 jump rope
farmer carry the coupons back to COT and line up for 30 seconds of Al Gore and we’re out of time. We must have been having fun because the time flew by
ANNOUNCEMENTS: Holiday hours in full effect and lots of options this weekend for posting both in Waxhaw and SOB.
COT: 39 degrees and rain does discourage the PAX from attending, but we were blessed with a light drizzle most of the time. I made up for that by stepping in several puddles though. Still, it didn’t really start pouring until we were just wrapping up so it could have been much worse. The work kept us warm & its always good to catch up with my coworker @Das_Boot, but somehow we didn’t mention work once. He always brings a smile and great attitude so the time passed quickly and it was a lot less miserable.