AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Bratwurst
FNGs: None
COUNT: 2
What had happened was:
Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow:
2 rounds:
Calf raises
Good mornings
Goblet squats
Reverse lunges
Kick stand RDL
Squats with calf raises
Pulse side lunges
Single leg RDL
Split squats
Curtsy lunge
Sumo deadlift
Wall sits / Al Gore
1-leg Glute bridge
Dead bugs
Clamshells
Jump squats
