[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow: 2 rounds: Calf raises Good mornings Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Pulse side lunges […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Posse, Tollbooth, Bottlecap FNGs: None COUNT: 4 What had happened was: 4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of: Calf raises 60 seconds/3 ways Good mornings Low slow goblet squat Reverse lunges […]