[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Hot Yoga FNGs: None COUNT: 2 What had happened was: Warmup: Pogo jumps 1 minute Good mornings AMRAP: Calf raises/1 leg Low slow squats/goblets 1 leg deadlift Split squat pulse Lateral step downs Banded side shuffle Banded mountain climbers Glute bridge with weights Jump squats
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Low slow squats Banded legs 3 ways Banded march Side shuffle Side step ups RDL’s 1-leg Split squat pulse Glute bridges Fire hydrants Kickbacks Dead bugs Skater hops
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits Banded side shuffle Glute bridges Fire hydrants Frog bridge Jump […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Rooster, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps Standing knee tucks to chest Good mornings Reverse lunge and knee drive 3 rounds Low slow squats / goblet squats Side step downs Kick stand rdl / 1 leg RDL Calf raises […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: Warmup Pogo jumps 1 minute Good mornings 4 rounds: Calf raises 3 ways Low slow squats 1 leg deadlift Split squat hold Banded side shuffle Banded mountain climbers Glute bridge Banded wall sits Jump squats
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Rooster, U-Haul, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps 1 minute Good mornings AMRAP – made it through 4 rounds Low slow squats/goblet squats 1 leg deadlift Calf raises 3 ways Monkey humpers Jump squats Banded mountain climbers Banded bicycles Glute […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]