Tag: Stateline Dysfunction

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Wilbur , PAX: Wilbur, Posse FNGs: COUNT: 2 What had happened was: With site Q out on Injured Reserve for the 2nd week in a row, I took the late Q to get a much needed strength/mobility/stretch routine in. Posse joined to make it official. In approximate order, from memory, we […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Easy Button FNGs: None COUNT: 2 What had happened was: 2 1/2 rounds of: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Step downs Split squats Single leg RDL Curtsy lunge with band Banded legs 3 ways Banded march Fire hydrants […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Cartel, Dana, Hot Yoga, fugitive FNGs: None COUNT: 5 What had happened was: Got in late last night after attending Jack Johnson, checked Slack and Cartel has HC’d. Ok, gotta get up in the AM and do this. Good crew today. 2.5 rounds of: Calf […]

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Hot Yoga FNGs: None COUNT: 2 What had happened was: Warmup: Pogo jumps 1 minute Good mornings AMRAP: Calf raises/1 leg Low slow squats/goblets 1 leg deadlift Split squat pulse Lateral step downs Banded side shuffle Banded mountain climbers Glute bridge with weights Jump squats

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Low slow squats Banded legs 3 ways Banded march Side shuffle Side step ups RDL’s 1-leg Split squat pulse Glute bridges Fire hydrants Kickbacks Dead bugs Skater hops

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]