[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Draper
FNGs: None
COUNT: 2
What had happened was:
Warmup
Pogo jumps 1 minute
Good mornings

4 rounds:
Calf raises 3 ways
Low slow squats
1 leg deadlift
Split squat hold
Banded side shuffle
Banded mountain climbers
Glute bridge
Banded wall sits
Jump squats