[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Posse, Rooster, Hot Yoga
FNGs: None
COUNT: 3
What had happened was:
Warmup
Pogo jumps
Standing knee tucks to chest
Good mornings
Reverse lunge and knee drive

3 rounds
Low slow squats / goblet squats
Side step downs
Kick stand rdl / 1 leg RDL
Calf raises 3 ways / 1 leg calf raises
Banded wall sits with pulse
Banded march
Side shuffle
Fire hydrants
1 leg Glute bridges
Dead bugs with weights
Skater hops – stick landing