AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Draper
FNGs: None
COUNT: 2
What had happened was:
3 rounds:
Calf raises
Good mornings/sumo deadlifts
LSS/Goblet squats
Reverse lunges
Kick stand RDL
Squats with calf raises
Split squat pulse
Single leg RDL
Wall sits
Banded side shuffle
Glute bridges
Fire hydrants
Frog bridge
Jump squats