We stayed together the entire time as brothers to do plenty of Strength + Core + Speed work. Also got in 100 merkins for our (my) daily quota. :muscle:
Sugar Daddy- Joe Gummersbach has this sprint thing going based on the great health benefits it provides as we age. I think he just wants to increase his “T” for his wife, though!
Blessed to lead my brothers this morning in the cold. The mental and physical toughness and perseverance it is building serves us all well to be the strong warriors, protectors, providers of our families that God created us to be. Proverbs 27:17 is not just another verse in the Bible…it’s what we are called to do for each other! Live it out, fellas.
:crossed_swords: Goodfella :crossed_swords: