[asylum] 3 miles and rocks

AO: Asylum
Q: Fuse Box
PAX: Fuse Box, Flanders, Jim Long-Bypass, Big Tuna
FNGs: None
COUNT: 4
WARMUP: Run to Truist for calf stretch, upward/downward dog

Run to back of hickory tavern for 7’s. Turkish get up and atomic merkins

THE THANG: mosey to rock pile. 11’s press/hold
Partner up. Curls while partner runs big loop. Tri’s while partner runs big loop.

Mosey to target for star fish. 10 supines in middle. Outside corners were 15 each bariscnicoffs right, left, squat, Bobby hurleys.

Mosey to neighborhood for 15 dips at each light, cul de sac to cul de sac.

Long mosey down trail back to cot.

MOLESKINE:. Great work by the small crowd.

Lots of mumble chatter with such a small group.

Always great to see big tuna.

Flanders with the big smile like always.

Great to see by pass back out and jumping right in with being a him.

ANNOUNCEMENTS:
COT: