Converge!
Was the callout today for our monthly convergence. And the location was set. Which meets every Wednesday at In Wesley Chapel Why do we even do convergences? Well, we’ve grown and it’s a great chance to see other pax we don’t normally see It also might get us out of our “usual spots” and force us to […]
[border_patrol] Test2
AO: border_patrol Q: Cartel PAX: Cartel FNGs: None COUNT: 1 media.giphy.com/media/nQsz7r7KzG0PW6dmS7/giphy.gif media.giphy.com/media/yiXUxfMnJgdfW/giphy.gif media.giphy.com/media/6Ygx4lu0pvzfepqMBg/giphy.gif media.giphy.com/media/Lkxr1NSpHwVSNrBE7s/giphy.gif media.giphy.com/media/8HtNfol2WTSyxzqz68/giphy.gif media.giphy.com/media/UWt4024yJp8ZSOZnRc/giphy.gif media.giphy.com/media/MofD6FusyLKzktNYPp/giphy.gif media.giphy.com/media/9eArabyvbzqEM/giphy.gif media.giphy.com/media/WHv01yEE35U7VtGqAC/giphy.gif media.giphy.com/media/toT3JrVEls7dzyPKht/giphy.gif media.giphy.com/media/TgMAkXzRxAXyyhYRWn/giphy-downsized-large.gif media.giphy.com/media/lQ1uJDDxpYdZLmdz8o/giphy.gif media.giphy.com/media/2vFxN4INmhoclbPdTQ/giphy.gif media.giphy.com/media/i6ul9l4XYH3pKIiMKK/giphy.gif media.giphy.com/media/QLpGKWmfmVYf7ch5jm/giphy.gif media.giphy.com/media/jbiA1NsHa50OS2MATH/giphy-downsized-large.gif media.giphy.com/media/3orif3e8Btx6dCN8Uo/giphy.gif media.giphy.com/media/SXOo3SyuOADVYaPzbm/giphy.gif media.giphy.com/media/5KUOsm8H3O46Y/giphy.gif media.giphy.com/media/kE8qQzL9WFwkM/giphy.gif media.giphy.com/media/3oz8xOuOFqmBi7c3IY/giphy.gif media.giphy.com/media/3o7absZ27kvg3STiRq/giphy.gif media.giphy.com/media/43OKja0fROZxpFoQeg/giphy-downsized-large.gif media.giphy.com/media/WOIGpnJ3ye445BUQl4/giphy.gif
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[banana_hammock_swim_club] test
AO: banana_hammock_swim_club Q: Gerber PAX: Gerber FNGs: None COUNT: 1 media.giphy.com/media/sHhPluDj0mkXlACljs/giphy.gif
[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[the_appetizer] End of An Era at The Appetizer
AO: the_appetizer Q: Xerox – William Holman PAX: C3P0, Zinfandel, Pyro, Das Boot, T1000, Johnny5 FNGs: None COUNT: 7 WARMUP: 10x SSH, IW, HB, Jimmy Dougan, stretch left and right, etc THE THANG:. mosey into the spooky woods to the hidden benches for 3 round circuit OYO of 20x : Step-Up, Derkin, Dips. Mosey to […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[the_rock] Yippy Kayak Mother Buckets
AO: the_rock Q: Black Hat PAX: Two Hand Touch, Sony, Dave Bailey aka Popeye, Dunkin, Penalty Box, Roomba FNGs: None COUNT: 7 WARMUP: in a hurry as it was fricking cold just standing around. SSH, Moroccan Night Clubs, Seal Claps. Drop into a plank for some calf stretches and transition to Mountain Climbers THE THANG: […]
[border_patrol] Redemption Run
AO: border_patrol Q: Posse PAX: Smithers, Kid Rock, Flip Phone, Damascus, Posse FNGs: None COUNT: 5 Ran the entire Walnut Creek Parkway from end to end, including touching 521 (not my smartest move). While I love Border Patrol, I hate when we run on Carrington; same amount of traffic & speed as WCP with half […]
[the_lycan] Not another hill…
AO: the_lycan Q: Chastain PAX: Chastain, Dunkin, Premature, McGruff FNGs: None COUNT: 4 “Warm” weather this morning. Started off with my hoodie on but it didn’t last. WARMUP: Quick mosey around the parking lot with SSHs, Mountain Climbers, and Plank Jacks along the way. Ending with some stretches THE THANG: 6 Count Burpees on the […]