[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]
[diesel] Belle Ringer and a Waffle
AO: Diesel Q: Deadwood PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O FNGs: None COUNT: 13 IPC Belle Ringer. We started at 5 reps instead of 10. Star fish configuration with one in the center. Cones were about 60’ from center forming a […]
[body_shop] Mostly dry
AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]
[ruck_u] Lovesack
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Landfill, Jingles, Dana, Black Hat FNGs: None COUNT: 6 No one reads backblasts any more, BUT IF THEY DID they might come to learn that Ruck U (and rucking in general) isn’t just walking around with a heavy backpack on. Certainly that’s a part of it, but it’s […]
[_2nd-f-fellowship] Coffeteria: Floater, Ruck U, Body Shop
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Recalc- Keith Balaniz, Chastain, Deadwood, Jingles, Posse FNGs: None COUNT: 5 Dunkin (the location, not the Pax)
[the_floater] Where did that railing come from?
AO: _Floater Q: Dunkin PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Dunkin, Zinfandel, Ice9, Rockwell, Deadwood, Recalc- Keith Balaniz, Hollywood FNGs: None COUNT: 9 WARMUP: -Mosey over to 701 Main for warm-up, including patented “Shoulder-Rama” combo (forward arm circles, backward arm circles, seal claps, overhead seal claps, Moroccan night clubs, and Carolina dry docks). THE […]
[cowbell] Kinda looked good on paper….
AO: Cowbell Q: Deadwood PAX: Bottlecap, Glidah, Two Timer, Posse, Deadwood, C3P0, Damascus, Dasher – Jeff Green, Rain Man, Chastain, Premature, Swimmers FNGs: None COUNT: 12 Too many move it parts. KISS moving forward.
[_playhouse] Aqua Q
AO: _Playhouse Q: Twinkle toes PAX: J-Woww, Schnitzel, Cliffhanger, Judge Smails, Deep Dish, Flip Phone, Twinkle toes, One Star FNGs: None COUNT: 8 WARMUP: THE THANG: 7 of diamonds MARY: ANNOUNCEMENTS: cliffhangers parents need prayers ongoing, buns, and Susan and all prayers held within. COT:
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[the_appetizer] Consistency is Key
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent FNGs: None COUNT: 3 WARMUP: In COT, 15x: SSH, IW, Hill billy, arm circles, plank, stretch to can opener, downward dog, cobra THE THANG: run up hill to fire station (what’s with all the cars?) plank up, 20x MC, Peter Parker, mosey […]