[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]
[_2nd-f-fellowship] Coffeteria: Cowbell, Mount X, & Dromedary
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Deadwood FNGs: None COUNT: 4 Dunkin (the place, not the Pax)
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. ????
[the_appetizer] Run Pull Repeat
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]
[bushwood] Me again
AO: Bushwood Q: Tim Braun-Tanyatine PAX: Noonan, PSenick – F3 twinkle toes, Deep Dish, Jingles, Dan Saffer, Tim Braun-Tanyatine, Fiji, big tuna, chipotle FNGs: None COUNT: 9 WARMUP: calf stretch, motivators, up/down dog, Dugan THE THANG: ran a lot, did some exercises….rinse repeat MARY: ANNOUNCEMENTS: blood drive 1/21 COT: always good to lead on a […]
[watchtower] Countdown
AO: Watchtower Q: Transporter PAX: Blue Screen, Dana, Dunkin, Fuse Box, Inspector Gadget, Premature, Transporter, Zinfandel, Surge – Jim Connell, Deadwood, ChatterBox, Recalc- Keith Balaniz FNGs: None COUNT: 12 WARMUP: ssh, merkins THE THANG: 10 lights with burpees MARY: ANNOUNCEMENTS: COT:
[wxw_express] Hey Siri, stop workout
AO: Wxw_Express Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Gerber, Paper Jam, Rob Rosenthal – Drive By, Smithers FNGs: None COUNT: 6 WARMUP: Bratwurst special THE THANG: 2 times of everything: 1 mile, .5 mile, 600, 400, 200 MARY: ANNOUNCEMENTS: COT:
[_3rd-f-bible-study] Sanctuary
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Chopper, Mayhem, Brad/Ackbar, Snowflake, Ice9, titus, Das Boot, Transporter, several others FNGs: None COUNT: 16 study the first half of chapter 6 of book “The GOD i don’t understand” Q next week is Shop Dawg. second half of chapter 6.
[the_lycan] Foggy
AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]