[ignition] Really? After WTF?!

May 8, 2023
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AO: Ignition
Q: Rockwell
PAX: Rockwell, Dasher – Jeff Green, Gerber, Mad Dog, Elmer’s, Bottlecap, Easy Button, Schnitzel
FNGs: None
When I agreed to Q Ignition I didn’t realize it was following WTF. Poor planning on my part. A lot of gazelle’s huddled around our starting point when I pulled in the parking lot! This should be fun. Let’s do this!
A short mosey followed by some warm up/stretching exercises.
Some Bobby Hurley’s as we made our way to the wooden benches behind the school.
7s between the benches and the far traffic circle (T-Merkins and Big Boys). Oh yea, let’s include 1 Burpee every time we pass the middle traffic circle.
Head towards the big parking lot for light pole suicides with 2 Burpees at each stop.
Long Mosey to the front of the middle school for some Derkins and Donkey Kicks with 1/2 hot laps in between.
Finish it off at the picnic table behind the middle school with Step Up and Dips.
Back to COT. Done!

Excellent push by all! The usual suspects of Easy Button and Dasher were crushing it and leading the way! Bottle Cap was also right there with them even after 2 weeks off. Welcome back brother! Of course we can’t forget about Gerber… just like at WTF I looked at his back the entire time. Wait, that didn’t sound right. LOL
Schnitzel realized that 2 weeks off with poor eating and drinking decisions makes for a rough 1 hour long workout upon your return. But, unsurprisingly, he still destroyed it!
Great to see Mad Dog and Elmers at Ignition! Mad Dog is like the energizer bunny… he just keeps going and going. Awesome job! And Elmers has some ulterior motives for getting into running shape. Yes sir, it’s gonna happen!
As always, it’s an honor each time I get to lead this great group of men.