[_2nd-f-fellowship] Coffeteria: Floater, Ruck U, Body Shop
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Recalc- Keith Balaniz, Chastain, Deadwood, Jingles, Posse FNGs: None COUNT: 5 Dunkin (the location, not the Pax)
[the_floater] Where did that railing come from?
AO: _Floater Q: Dunkin PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Dunkin, Zinfandel, Ice9, Rockwell, Deadwood, Recalc- Keith Balaniz, Hollywood FNGs: None COUNT: 9 WARMUP: -Mosey over to 701 Main for warm-up, including patented “Shoulder-Rama” combo (forward arm circles, backward arm circles, seal claps, overhead seal claps, Moroccan night clubs, and Carolina dry docks). THE […]
[cowbell] Kinda looked good on paper….
AO: Cowbell Q: Deadwood PAX: Bottlecap, Glidah, Two Timer, Posse, Deadwood, C3P0, Damascus, Dasher – Jeff Green, Rain Man, Chastain, Premature, Swimmers FNGs: None COUNT: 12 Too many move it parts. KISS moving forward.
[_playhouse] Aqua Q
AO: _Playhouse Q: Twinkle toes PAX: J-Woww, Schnitzel, Cliffhanger, Judge Smails, Deep Dish, Flip Phone, Twinkle toes, One Star FNGs: None COUNT: 8 WARMUP: THE THANG: 7 of diamonds MARY: ANNOUNCEMENTS: cliffhangers parents need prayers ongoing, buns, and Susan and all prayers held within. COT:
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[the_appetizer] Consistency is Key
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent FNGs: None COUNT: 3 WARMUP: In COT, 15x: SSH, IW, Hill billy, arm circles, plank, stretch to can opener, downward dog, cobra THE THANG: run up hill to fire station (what’s with all the cars?) plank up, 20x MC, Peter Parker, mosey […]
[wxw_express] WXW Express takes the Local Route
AO: Wxw_Express Q: Chastain PAX: Chastain, Dasher – Jeff Green, Bottlecap, Drive By – Rob Rosenthal, Flip Phone, Rockwell, O69, Chicken Little, ChatterBox, Sugar Daddy- Joe Gummersbach, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 12 The Express route is the fast train that skips most stops. The Local route is usually slower because it hits […]
[the_rock] Upper Body Burner
AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]
[watchtower] Stuck in the elevator
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Cliffhanger, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel, Blue Screen, Damascus, Elmer’s, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Hit each light for ssh, squats, mtn clmbr merkin, THE THANG: Head over to Brookemeade On Brk Gln Way- 20 speed skaters every driveway in the […]
[flash] Hard work!
AO: Flash Q: Deadwood PAX: Hi-Hat, Kyle Maul-Breadbowl, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Zinfandel, O69, Surge – Jim Connell, Inspector Gadget, SnB, Chicken Little, Doughboy, Deadwood, Chastain FNGs: None COUNT: 14 Sand bags and hairburners…enough said