[The B.E.A.S.T.] Mushy to say the B.E.A.S.T.

AO: The B.E.A.S.T.
Q: Gasparilla ,
PAX: Monkey D, Tollbooth, Bottlecap, Recalc, Jitterbug, Zinfandel, ChatterBox, Tron, Gasparilla, Easy Button, Sausage Party
FNGs:
COUNT: 11
What had happened was:
The music got too loud,
The EMOMS we’re too long,
My incident alarm was too annoying,
The coffee talk was toooo mushy,
The MURPH is too soon…

Anywho it was hard, it was fun, it was another Tuesday at the B.E.A.S.T.

Warm Up
– Mosey to neighborhood and back .75mi
– Stretches plus Merkins

Bear Murph (5 rounds)
– Bear crawl 15yds
– 5 Tysons
– Run back
– 10 squats
– 5 pullups

Partner Laps
– Partners run opposite directions around track
– Exercises when meeting
– 4 rounds alternating merkins/squats x10

Core EMOM
– Flutters
– Hammers
– Lil Bois
– V-Ups
– Big Bois

Partner Laps
– Partners run opposite directions around track
– Exercises when meeting 5 burpees
– 2 rounds

Mosey back to COT