I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right…
Mosey to neighborhood
Stretches
7s on Hill
Merkins and Squats
Run to Clubhouse
– Every other streetlight
– 3 burpees and 10 reverse lunges
Clubhouse core Emom
– Big bois
– Flutters
– Little Bois
– Box cutters
Return run
Every other streetlight
5 merkins and 5 bomb jacks