[Asylum] Asylum

AO: Asylum
Q: Gasparilla ,
PAX: Loafer, Avis, Gasparilla, squirts, Chaos, Swimmers
FNGs:
COUNT: 6
What had happened was:

I was still languishing after this weekend’s Beatdown at the_combine. Admittedly not my toughest weinke but enough to get the week started off right…

Mosey to neighborhood
Stretches

7s on Hill
Merkins and Squats

Run to Clubhouse
– Every other streetlight
– 3 burpees and 10 reverse lunges

Clubhouse core Emom
– Big bois
– Flutters
– Little Bois
– Box cutters

Return run
Every other streetlight
5 merkins and 5 bomb jacks